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Know Your Nutrients: Riordan Clinic Iodine 12.5

Iodine is an essential nutrient, meaning that we do not produce it internally and we have to get it from our food. Unfortunately, our soil is depleted of this vital nutrient and the only effective way…

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Know Your Nutrients: Vitamin E

Most people know that vitamins are essential for normal growth and nutrition. While they are found in our foods, many of us do not get adequate amounts through diet alone. Vitamin E is one such nutrie…

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Supplements Accelerate Benzodiasepine Withdrawal: A Case Report and Biochemical Rationale

(OMNS March 18, 2014) A middle-aged male had success rapidly reducing fast-acting alprazolam (Xanax) dosage by taking very high doses of niacin, along with gamma aminobutyric acid (GABA) and vitamin C…

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Vitamin C: Nature's Viral Enemy

Each person’s need for vitamin C differs because of genetics and individual biochemistry. Further, our bodies undergo different stresses and we all eat different foods. Therefore, the daily need for a…

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Know Your Nutrients: Vitamin C

Vitamin C is a water-soluble compound that human bodies cannot produce, and hence must be included in our diets or supplements. It resists degradation in acid solutions, but is considered the least st…

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