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Heart Disease and Vitamin C: How to Protect Yourself from Accelerated Aging

Vitamin C or ascorbic acid (AA) is essential for life in humans, as the capacity to synthesize it has been lost in the course of our evolution. Besides antioxidant properties and its role in collagen…

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Do Vitamins Really Work?

At times, one may read studies published in daily newspapers and news magazines that recommend eating a balanced diet, which will satisfy all of your nutritional needs. This mantra is also repeated by…

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Riordan Clinic D3/K2: The Birth of a Superhero Combo

The privately formulated Riordan Clinic vitamin D3/K2 combines the amazing healing capacity and safety of vitamin D and K into the convenience of one capsule. Back in October, we talked about the impo…

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Know Your Nutrients: Riordan Clinic Iodine 12.5

Iodine is an essential nutrient, meaning that we do not produce it internally and we have to get it from our food. Unfortunately, our soil is depleted of this vital nutrient and the only effective way…

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Know Your Nutrients: Vitamin E

Most people know that vitamins are essential for normal growth and nutrition. While they are found in our foods, many of us do not get adequate amounts through diet alone. Vitamin E is one such nutrie…

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