(OMNS March 18, 2014) A middle-aged male had success rapidly reducing fast-acting alprazolam (Xanax) dosage by taking very high doses of niacin, along with gamma aminobutyric acid (GABA) and vitamin C…
Each person’s need for vitamin C differs because of genetics and individual biochemistry. Further, our bodies undergo different stresses and we all eat different foods. Therefore, the daily need for a…
Vitamin C is a water-soluble compound that human bodies cannot produce, and hence must be included in our diets or supplements. It resists degradation in acid solutions, but is considered the least st…
As winter is upon us, the days are getting shorter and our time outdoors will soon become limited as we head into the dark seasons with only an optimal reserve of vitamin D. As Dr. Ron wrote in his Oc…
Every fall, leading into winter, the sun sets further and further into the south. The days get shorter and the sun’s rays diminish in duration and intensity. This is when D3—”the sunshine vitamin”—blo…
