Books

Ginkgo Biloba, an herb used for centuries in Asia, can improve memory and benefit the heart. Today, its amazing health benefits have been confirmed by scientific research. The User's Guide to Ginkgo...

In this overview of the most popular herbs, Hyla Cass, M.D., describes the top ten herbal supplements. Among them are echinacea to boost the immune system during cold and flu season, ginseng to...

User's Guide to INFLAMMATION, ARTHRITIS, and AGING Learn How Diet and Supplements Can Reduce Inflammation and Slow the Aging Processing By Ron Hunninghake, M.D. You know that eating the right...

Millions of people suffer from chronic depression, and millions more cope with ''down days.'' But diet, natural light, and many supplemens can improve mood and well-being. This User's Guide to...

Lyme disease is caused by a bacterial infection transmitted by a tick bite, and is best treated early with antibiotics. However, many people suffer from chronic relapsing Lyme disease, which can...

By middle age, men often start experiencing the early signs of prostate disease. Backed up by extensive research, the herb saw palmetto can prevent and reverse many cases of prostate disease.

Millions of people suffer in quiet agony, but the right foods and supplements, alongwith setting the right mood, can help foster sexual intimacy and satisfaction. This "Use's Guide to Complete Sexual...

Body builders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. The User's Guide to Sports Nutrients...

Feeling down? Sad? You don't have to. People have used herbal medicines for thousands of years, and St. John's wort may be one of the most effective and safe natural treatments for mild and moderate...

In this User's Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements...

Hepatitis (liver inflammation) is a common cause of illness and death. Many types of hepatitis are caused by viruses, whereas other types result from the liver's being overwhelmed by toxins,...

The User's Guide to Vitamin E explains this remarkable vitamin's benefits and how you can easily put it to work for you.

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans...

You Finished Treatment, Now What? is a road map for lifestyle and natural medicine approaches to address health challenges that persist after cancer care, and to reduce the risk of recurrence...