User's Guide to: Vitamin E

The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both...

If you're feeling run down, have a weak heart, or are at risk of cancer, Coenzyme Q10 may be the nutrient for you. This vitamin-like substance the basis of a Nobel Prize in chemistry plays a pivotal...

Thousands of medical and scientific studies have shown that antioxidants can slow down the aging process, reduce the risk of common degenerative diseases, and reverse the progression and symptoms of...

In this overview of the most popular herbs, Hyla Cass, M.D., describes the top ten herbal supplements. Among them are echinacea to boost the immune system during cold and flu season, ginseng to...

Ginkgo Biloba, an herb used for centuries in Asia, can improve memory and benefit the heart. Today, its amazing health benefits have been confirmed by scientific research. The User's Guide to Ginkgo...