User's Guide to: Inflammation, Arthritis, and Aging

You know that eating the right foods and taking nutritional supplements can make a big difference in your health. But like a lot of people, you have questions—and need answers that you can understand and that get right to the point. Which vitamins or herbs are best? What foods should you eat? The Basic Health Publications User's Guide Series of pocket-size health guides tells you everything you need to know about foods, supplements, and the simple steps to follow for feeling better.

Inflammation causes the aches and pains of arthritis, the discomfort of allergies, and the breathing obstruction in asthma. But over the past several years, medicine has recognized that chronic inflammation is a key underlying factor in heart disease, Alzheimer's disease, some can¬cers, and the aging process itself. In this User's Guide, "Dr. Ron" explains exactly how inflammation is involved in these diseases, how it can be easily measured, and the foods and nutritional supplements that can help you prevent and reverse inflammation.

Basic Health Publications