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I am the biggest fan of taking supplements in this sort of form. I just put a little in juice and take it like a shot. (LOL!) I take this one before bed because it does make me sleepy... which could be contributed to my thyroid and chronic fatigue... but nevertheless! It helps me calm down at night, and it also feels like it relaxed my digestive muscles when I’m having a SIBO flare up. Huge fan of these, always love having them on hand.