Fracture-Proof Your Bones contains two decades of Dr. Neustadt's research, teaching and clinical experience helping patients naturally grow stronger bones and reduce their fracture risk. This book will teach you:
- How to FIND AND ELIMINATE hidden dangers that cause osteoporosis and fractures.
- How to CREATE a holistic plan using diet, lifestyle, exercise, and dietary supplements to protect your bones.
- How to TALK to your doctor about medications and osteoporosis to make sure you get the best possible care.