Know Your Nutrients: Probiotics
What are probiotics? Probiotics are microorganisms such as bacteria or yeast that are believed to improve health and are available in foods, as well as, supplement form. It may seem strange to take li…
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Taking Prenatal Vitamins
Prenatal supplements consist of a variety of vitamins and minerals. During pregnancy, a woman’s daily intake requirements for certain nutrients, such as folic acid (folate), calcium, and iron will inc…
The Effects of a Vitamin B Nutritional Deficiency
It has long been understood there is a link between a nutrient deficiency and visually measurable health. In our study, Sprague Dawley rats were fed diets lacking 100% of one B vitamin until a single…