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Healthy Aging A-Z: Vitamin A

One of the first changes we may notice as we age is a decrease in visual acuity. Vitamin A is essential for the proper function of the retina of the eye. Inadequate vitamin A can lead to impaired visi…

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Vitamins: What's the Big Deal?

The human body requires certain nutrients in trace quantities in order to combat diseases and stay healthy. These nutrients are called vitamins. Your body can’t manufacture most of the vitamins it nee…

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Do Vitamins Really Work?

At times, one may read studies published in daily newspapers and news magazines that recommend eating a balanced diet, which will satisfy all of your nutritional needs. This mantra is also repeated by…

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