Vitamin C: Nature's Viral Enemy
Each person’s need for vitamin C differs because of genetics and individual biochemistry. Further, our bodies undergo different stresses and we all eat different foods. Therefore, the daily need for a…
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Know Your Nutrients: Echinacea
Echinacea is an herbal remedy. For centuries, people have used Echinacea to treat the common cold. It is believed that the plant can boost the immune system and reduce the severity or duration of cold…