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Know Your Nutrients: Vitamin E

Most people know that vitamins are essential for normal growth and nutrition. While they are found in our foods, many of us do not get adequate amounts through diet alone. Vitamin E is one such nutrie…

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Know Your Nutrients: Melatonin

What is Melatonin? Melatonin is a hormone made by the pineal gland, a small gland in the brain. It helps control your sleep and wake cycles. Minute amounts of it can be found in foods such as meats, g…

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