Know Your Nutrients: Melatonin
What is Melatonin? Melatonin is a hormone made by the pineal gland, a small gland in the brain. It helps control your sleep and wake cycles. Minute amounts of it can be found in foods such as meats, g…
What is Melatonin? Melatonin is a hormone made by the pineal gland, a small gland in the brain. It helps control your sleep and wake cycles. Minute amounts of it can be found in foods such as meats, g…