Know Your Nutrients: Vitamin C
Vitamin C is a water-soluble compound that human bodies cannot produce, and hence must be included in our diets or supplements. It resists degradation in acid solutions, but is considered the least st…
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The Effects of a Vitamin B Nutritional Deficiency
It has long been understood there is a link between a nutrient deficiency and visually measurable health. In our study, Sprague Dawley rats were fed diets lacking 100% of one B vitamin until a single…