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Staying Well in the Time of COVID

“Health is not valued till sickness comes.” – Thomas FullerI thought it might be helpful to review some of the basics of health maintenance considering the ongoing growth of the COVID-19 pandemic here…

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Know Your Nutrients: Melatonin

What is Melatonin? Melatonin is a hormone made by the pineal gland, a small gland in the brain. It helps control your sleep and wake cycles. Minute amounts of it can be found in foods such as meats, g…

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Know Your Nutrients: Glutathione

What is the most important molecule you need to stay healthy and prevent disease? It is glutathione. The funny thing is, you’ve probably never heard of it.Glutathione, also known as GSH, was firs…

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