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  • User's Guide to Sports Nutrients, cover

    User's Guide to: Sports Nutrients


    Body builders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. The User's Guide to Sports Nutrients describes the best of these nutritional supplements and...

  • User's Guide to St John's Wort, cover

    User's Guide to: St. John's Wort


    Feeling down? Sad? You don't have to. People have used herbal medicines for thousands of years, and St. John's wort may be one of the most effective and safe natural treatments for mild and moderate depression. The User's Guide to St. John's Wort...

  • User's Guide to Stress-Busting Nutrients, cover

    User's Guide to: Stress Busting Nutrients


    In this User's Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. John's wort...

  • User's Guide to Treating Hepatitis Naturally

    User's Guide to: Treating Hepatitis Naturally


    Hepatitis (liver inflammation) is a common cause of illness and death. Many types of hepatitis are caused by viruses, whereas other types result from the liver's being overwhelmed by toxins, including alcohol and drugs. In this User's Guide, Dr. MacKay...

  • Wheat Belly, William Davis, MD, cover

    Wheat Belly


    A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100...