Books & Pantry

By middle age, men often start experiencing the early signs of prostate disease. Backed up by extensive research, the herb saw palmetto can prevent and reverse many cases of prostate disease.

Millions of people suffer in quiet agony, but the right foods and supplements, alongwith setting the right mood, can help foster sexual intimacy and satisfaction. This "Use's Guide to Complete Sexual Satisfaction" explains the many ways you and your...

Body builders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. The User's Guide to Sports Nutrients describes the best of these nutritional supplements and...

Feeling down? Sad? You don't have to. People have used herbal medicines for thousands of years, and St. John's wort may be one of the most effective and safe natural treatments for mild and moderate depression. The User's Guide to St. John's Wort...

In this User's Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. John's wort...

Hepatitis (liver inflammation) is a common cause of illness and death. Many types of hepatitis are caused by viruses, whereas other types result from the liver's being overwhelmed by toxins, including alcohol and drugs. In this User's Guide, Dr. MacKay...

The User's Guide to Vitamin E explains this remarkable vitamin's benefits and how you can easily put it to work for you.

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100...

Xyla is the purest North American hardwood Xylitol available. This is an ideal replacement for sugar and artificial sweeteners. Perfect for baking or as a general replacement for table sugar. 100% Birch Xylitol Made in the USA Same sweetness as...

You Finished Treatment, Now What? is a road map for lifestyle and natural medicine approaches to address health challenges that persist after cancer care, and to reduce the risk of recurrence. Written for cancer survivors/thrivers, those who care for...