Books & Pantry

Real Salt is salt exactly as nature made it – and the best-selling sea salt in America’s health food stores. Recommended by medical professionals, fitness experts, and world-class chefs for its unique flavor and unrefined mineral content,...

Stem cells are the repair cells of your body. When there aren't enough of them, or they aren't working properly, chronic diseases can manifest and persist. From industry leaders, sport stars, and Hollywood icons to thousands of everyday, ordinary people,...

The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten...

If you think root canals aren't anything to worry about (well, except for the possible discomfort and expense), a new book by Robert Kulacz, DDS and Thomas E. Levy, MD, JD is a must-read. The Toxic Tooth: How a root canal could be making you sick...

Thousands of medical and scientific studies have shown that antioxidants can slow down the aging process, reduce the risk of common degenerative diseases, and reverse the progression and symptoms of Alzheimer's disease, arthritis, heart disease, and...

The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins...

Fatigue is the most common complaint doctors hear from their patients. In this User's Guide, a leading health writer explains the three most common fatigue-related disorders - chronic fatigue, chronic fatigue syndrome, and fibromyalgia. Laurel Vukovic...

If you're feeling run down, have a weak heart, or are at risk of cancer, Coenzyme Q10 may be the nutrient for you. This vitamin-like substance the basis of a Nobel Prize in chemistry plays a pivotal role in your body's energy-making process. The User's...

Many vitamins, dietary supplements, and herbs can greatly reduce cold and flu symptoms and shorten the duration of colds - if you begin taking them at the first sign of an infection. In this User's Guide, Laurel Vukovic describes the most important...

Anyone who feels more tired than they should and winds up feeling fuzzy-headed from eating so-called energy foods will surely benefit from the several safe supplements that boost energy levels. Coenzyme Q10, alpha-lipoic acid, and carnitine-great energy...

Ginkgo Biloba, an herb used for centuries in Asia, can improve memory and benefit the heart. Today, its amazing health benefits have been confirmed by scientific research. The User's Guide to Ginkgo Biloba describes all of its benefits-and exactly how...

In this overview of the most popular herbs, Hyla Cass, M.D., describes the top ten herbal supplements. Among them are echinacea to boost the immune system during cold and flu season, ginseng to increase energy levels, St. John's wort to elevate mood, and...

User's Guide to INFLAMMATION, ARTHRITIS, and AGING Learn How Diet and Supplements Can Reduce Inflammation and Slow the Aging Processing By Ron Hunninghake, M.D. You know that eating the right foods and taking nutritional supplements can make a...

Millions of people suffer from chronic depression, and millions more cope with ''down days.'' But diet, natural light, and many supplemens can improve mood and well-being. This User's Guide to Natural Remedies for Depression describes the easy steps you...

Lyme disease is caused by a bacterial infection transmitted by a tick bite, and is best treated early with antibiotics. However, many people suffer from chronic relapsing Lyme disease, which can cause a variety of physical and psychiatric symptoms:...

By middle age, men often start experiencing the early signs of prostate disease. Backed up by extensive research, the herb saw palmetto can prevent and reverse many cases of prostate disease.

Millions of people suffer in quiet agony, but the right foods and supplements, alongwith setting the right mood, can help foster sexual intimacy and satisfaction. This "Use's Guide to Complete Sexual Satisfaction" explains the many ways you and your...

Body builders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. The User's Guide to Sports Nutrients describes the best of these nutritional supplements and...

Feeling down? Sad? You don't have to. People have used herbal medicines for thousands of years, and St. John's wort may be one of the most effective and safe natural treatments for mild and moderate depression. The User's Guide to St. John's Wort...

In this User's Guide, nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. John's wort...